Brown Sugar Grilled Chicken Kale Salad

This recipe is inspired by the. HelloFresh recipe Smoky Brown Sugar Chicken & Kale Salad . My version require at least 30 minutes of marinading time. I love this meal because its super simple but makes you look and feel like a professional. Everyone who tries this is always pleasantly surprised that they like it.

Brown Sugar Grilled Chicken and Kale Salad Recipe

What you Need:

6 Chicken breasts

2 stalks of fresh Kale

1/4 Cup of Kinder's Hickory Brown Sugar Seasoning

6 Large Carrots

2 Apples of your Choice

1/2 cup of Craisins

1/4 cup of Sunflower Seeds

4 TBS of Extra Virgin Olive Oil

Salt to taste

Pepper

Honey Mustard Dressing

Recipe Instructions:

1. Dry off your chicken breasts and once dry put them in a bowl or a ziplock bag with 1/4 cup of Kinders Hickory Brown Sugar Seasoning and 2 TBS of Extra Virgin Olive Oil. Marinade in fridge for at least 30 minutes or up to 24 hours.

2. Preheat oven to 450 degrees. Peel and slice carrots. Toss them in 1 TBS of oil and salt to taste. Lay them out onto a baking sheet in an even layer and bake on top rack for about 20 min, and stir them about halfway through

3. While Carrots are cooking take chicken out of ziplock bag and put on the grill as is. Cook until internal temp reached 165 degrees

4. Slice Apples

5. Chop Kale removing the stem from all the stalks. Put kale in a bowl and add 1 TBS of oil and add salt to taste. Massage the salt and oil into the kale. This step is super important because the more you massage kale the sweeter the taste will be.

6. Once Chicken and Carrots are cooked it is time to plate

7. Distribute the kale evenly to all the plates, sprinkle the craisins over the kale, sprinkle the sunflower seeds over the kale, Add carrots to one side of salad, add the applees next to the carrots and add a whole chicken breast to to one side of the plate.

8. Drizzle Honey Mustard dressing generously to each salad.

9. Serve and Enjoy!

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Brown Sugar Grilled Chicken and Kale Salad

Yield: 6

Author: Savanna McKay

Prep time: 1 HourCook time: 30 HourInactive time: 30 HourTotal time: 61 Hour

This meal is inspired by the HelloFresh meal Smoky Brown Sugar Chicken & Kale Salad with some variations. My version require at least 30 minutes of marinading time. I love this meal because its super simple but makes you look and feel like a professional. Everyone who tries this is always pleasantly surprised that they like it.

Ingredients

Brown Sugar Grilled Chicken Kale Salad

• 6 Chicken breasts
• 2 stalks of fresh Kale
• 1/4 Cup of Kinder's Hickory Brown Sugar Seasoning
• 6 Large Carrots
• 2 Apples of your Choice
• 1/2 cup of Craisins
• 1/4 cup of Sunflower Seeds
• 4 TBS of Extra Virgin Olive Oil
• Salt to taste
• Pepper
• Honey Mustard Dressing

Suggested Cooking Tools

• Propane Grill
• Oven
• Knife
• Cutting Board
• Ziplock Bag
• Mandolin
• Peeler
• Bowl for massaging Kale

Instructions

Instructions

1. Dry off your chicken breasts and once dry put them in a bowl or a ziplock bag with 1/4 cup of Kinders Hickory Brown Sugar Seasoning and 2 TBS of Extra Virgin Olive Oil. Marinade in fridge for at least 30 minutes or up to 24 hours.
2. Preheat oven to 450 degrees. Peel and slice carrots. Toss them in 1 TBS of oil and salt to taste. Lay them out onto a baking sheet in an even layer and bake on top rack for about 20 min, and stir them about halfway through
3. While Carrots are cooking take chicken out of ziplock bag and put on the grill as is. Cook until internal temp reached 165 degrees
4. Slice Apples
5. Chop Kale removing the stem from all the stalks. Put kale in a bowl and add 1 TBS of oil and add salt to taste. Massage the salt and oil into the kale. This step is super important because the more you massage kale the sweeter the taste will be.
6. Once Chicken and Carrots are cooked it is time to plate
7. Distribute the kale evenly to all the plates, sprinkle the craisins over the kale, sprinkle the sunflower seeds over the kale, Add carrots to one side of salad, add the applees next to the carrots and add a whole chicken breast to to one side of the plate.
8. Drizzle Honey Mustard dressing generously to each salad.
9. Serve and Enjoy!

Recommended Products

Propane Grill

Cutco Knife

Cutting Boards

Ziplock Bags

Mandoline

Peeler

Kitchen Prep Bowls